You've just treated yourself to precious bit "you" time and received some wonderful healing. So now what? The healing energies will continue to work after you leave the treatment room. Here are some very simple, but important steps you can take post energy treatments to ensure you continue to feel the benefits.
Take It Easy
Set aside some time after your session even if it's 20 minutes. So don't head straight to the gym, reach for your phone to check messages and emails, or go to a social arrangement. Trust that what you need to get done will get done.
Drink Plenty Of Water
Drinking plenty of water flushes out the toxins and tired energies. This will support the healing energies to continue. Notice how much water you drink for the few days after a session.
Alcohol and Tobacco dull our senses and therefore our energies. Avoid both for a least 24 hours. Reiki cleanses, balances, and heals so we don't want to dull our senses. Instead, try to say fully present to what's going on around you.
Eat plenty of fresh and nourishing foods for the rest of day (or week). Processed foods make us feel heavy and deplete our energy. Stay away from refined sugars and energy snacks/drinks as these are also quick fix solutions.
Start to write down what you notice and journal. Do you have any recurring thoughts or feelings? Its hard to ignore the messages when we see them in black and white. Perhaps some new and exciting ideas are forming. Take note!
Notice Your Feelings
Know that whatever you feel is ok. Nothing is permanent, not even joy, bliss or happiness. As we accept that our feelings constantly change we become better equipped to deal with our whole range of emotions.
When you come for energy and healing treatments with me. I am always available for post treatment support. As your Reiki Practitioner I feel my responsibility doesn't end when you leave the room. Reiki is something wonderful that enters our lives and I'm here to share your journey with you!